Marks & Spencer Apple tarte tatin: Full Macro & Calorie Guide
Marks & Spencer Apple tarte tatin contains 227 kcal per 100g, with 2.3g of protein, 25.9g of carbohydrates, and 12.1g of fat.
- Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Apple tarte tatin is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 227 kcal of energy, 2.3g of protein, 25.9g of carbohydrates, and 12.1g of fat. A 100g portion of Marks & Spencer Apple tarte tatin is 227 kcal. Our fast food calories counter tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Marks & Spencer Apple tarte tatin?
Marks & Spencer Apple tarte tatin contains 227 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Marks & Spencer Apple tarte tatin a good source of protein?
Marks & Spencer Apple tarte tatin contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Marks & Spencer Apple tarte tatin (227 kcal per 100g). Tap one to compare them side by side.