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Marks and Spencer Thai style prawn burgers Calories & Nutrition Facts

Marks and Spencer Thai style prawn burgers contains 87 kcal per 100g, with 11.2g of protein, 6.9g of carbohydrates, and 1.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Marks and Spencer Thai style prawn burgers is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 87 kcal of energy, 11.2g of protein, 6.9g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 11.2g per 100g (around 51% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks and Spencer Thai style prawn burgers comes in at 87 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Marks and Spencer Thai style prawn burgers?

Marks and Spencer Thai style prawn burgers contains 87 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks and Spencer Thai style prawn burgers high in protein?

Yes, Marks and Spencer Thai style prawn burgers provides 11.2g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks and Spencer Thai style prawn burgers provides 22% of this.

Is Marks and Spencer Thai style prawn burgers low in fat?

Yes, Marks and Spencer Thai style prawn burgers contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks and Spencer Thai style prawn burgers low in sugar?

Yes, Marks and Spencer Thai style prawn burgers has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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