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Marks and Spencer Handmade Chorizo Croquetas: Full Macro & Calorie Guide

Marks and Spencer Handmade Chorizo Croquetas contains 286 kcal per 100g, with 7.3g of protein, 18.3g of carbohydrates, and 20.2g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks and Spencer Handmade Chorizo Croquetas is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 286 kcal of energy, 7.3g of protein, 18.3g of carbohydrates, and 20.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.2g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Marks and Spencer Handmade Chorizo Croquetas is on today's menu, its 286 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Marks and Spencer Handmade Chorizo Croquetas?

Marks and Spencer Handmade Chorizo Croquetas contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks and Spencer Handmade Chorizo Croquetas high in fat?

Yes, according to FSA traffic-light guidelines, Marks and Spencer Handmade Chorizo Croquetas is classified as high in fat with 20.2g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Marks and Spencer Handmade Chorizo Croquetas low in sugar?

Yes, Marks and Spencer Handmade Chorizo Croquetas has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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