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marks and Spencer Belgian chocolates: Calorie Count & Nutritional Breakdown

marks and Spencer Belgian chocolates contains 521 kcal per 100g, with 6.1g of protein, 64.5g of carbohydrates, and 25.9g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

marks and Spencer Belgian chocolates is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 521 kcal of energy, 6.1g of protein, 64.5g of carbohydrates, and 25.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.9g per 100g (13.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 521 kcal per 100g, largely due to its fat content (25.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 521 kcal per 100g, marks and Spencer Belgian chocolates is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in marks and Spencer Belgian chocolates?

marks and Spencer Belgian chocolates contains 521 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is marks and Spencer Belgian chocolates high in fat?

Yes, according to FSA traffic-light guidelines, marks and Spencer Belgian chocolates is classified as high in fat with 25.9g per 100g (the threshold is 17.5g). Of this, 13.1g is saturated fat.

Is marks and Spencer Belgian chocolates high in sugar?

marks and Spencer Belgian chocolates contains 28.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is marks and Spencer Belgian chocolates so high in calories?

At 521 kcal per 100g, marks and Spencer Belgian chocolates is energy-dense, primarily due to its high fat content (25.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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