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Margarine: Full Macro & Calorie Guide

Margarine contains 717 kcal per 100g, with 0.2g of protein, 0.7g of carbohydrates, and 80.7g of fat. Relatively high in calories, packing 717 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.00mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Margarine is a food item that can be part of a varied diet. Per 100g serving, it provides 717 kcal of energy, 0.2g of protein, 0.7g of carbohydrates, and 80.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 80.7g per 100g (16.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Margarine is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 717 kcal per 100g, largely due to its fat content (80.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Margarine is 717 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Margarine?

Margarine contains 717 kcal per 100g, which is approximately 36% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Margarine a good source of protein?

Margarine contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Margarine high in fat?

Yes, according to FSA traffic-light guidelines, Margarine is classified as high in fat with 80.7g per 100g (the threshold is 17.5g). Of this, 16.7g is saturated fat.

Is Margarine low in sugar?

Yes, Margarine has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Margarine suitable for vegans?

Yes, Margarine is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 717 kcal and 0.2g of protein per 100g.

Does Margarine contain any allergens?

Yes, Margarine contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Margarine so high in calories?

At 717 kcal per 100g, Margarine is energy-dense, primarily due to its high fat content (80.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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