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maple & pecan nut bites Nutrition Facts per 100g

maple & pecan nut bites contains 472 kcal per 100g, with 3.5g of protein, 44.3g of carbohydrates, and 29.3g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

maple & pecan nut bites is a food item that can be part of a varied diet. Per 100g serving, it provides 472 kcal of energy, 3.5g of protein, 44.3g of carbohydrates, and 29.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.3g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

maple & pecan nut bites is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 472 kcal per 100g, largely due to its fat content (29.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. maple & pecan nut bites can add 472 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in maple & pecan nut bites?

maple & pecan nut bites contains 472 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is maple & pecan nut bites high in fat?

Yes, according to FSA traffic-light guidelines, maple & pecan nut bites is classified as high in fat with 29.3g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is maple & pecan nut bites high in fibre?

Yes, maple & pecan nut bites provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is maple & pecan nut bites suitable for vegans?

Yes, maple & pecan nut bites is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 472 kcal and 3.5g of protein per 100g.

Why is maple & pecan nut bites so high in calories?

At 472 kcal per 100g, maple & pecan nut bites is energy-dense, primarily due to its high fat content (29.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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