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Calories in Mantu (Afghan dumplings with yoghurt): Protein, Carbs & Fat

Mantu (Afghan dumplings with yoghurt) contains 175 kcal per 100g, with 8.0g of protein, 20.0g of carbohydrates, and 7.0g of fat.

  • Contains: Dairy, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 110.0mg, Vitamin C 0.5mg
A 200g portion of mantu is around 350 kcal, not the 175 kcal shown per 100g. Here's the real breakdown.

Mantu (Afghan Dumplings with Yoghurt) Calories by Serving

ServingWeightCaloriesProteinCarbsFat
1 portion200g350 kcal16.0g40.0g14.0g
Per 100g100g175 kcal8.0g20.0g7.0g

These figures scale directly from our own tested mantu value (175 kcal per 100g). Mantu is a classic Afghan dish, steamed dumplings filled with seasoned minced meat and onion, served over a garlicky yoghurt sauce and often topped with a split-lentil and tomato sauce.

Is Mantu Healthy?

It's a reasonably balanced dish overall, with real protein from the meat filling, 8.0g per 100g, carbohydrate from the dumpling wrappers, and the yoghurt topping adding calcium along with a little extra fat. It's not especially light, a full 200g portion runs to around 350 kcal, but it's a genuinely well-rounded meal rather than one dominated by a single nutrient. This entry is suitable for a halal diet, but not vegan or vegetarian, due to the meat filling.

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Nutritional Overview

Mantu (Afghan dumplings with yoghurt) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 8.0g of protein, 20.0g of carbohydrates, and 7.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 110mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Mantu (Afghan dumplings with yoghurt) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Mantu (Afghan dumplings with yoghurt) alone won't break your daily goal, but 175 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Mantu (Afghan dumplings with yoghurt)?

Mantu (Afghan dumplings with yoghurt) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mantu (Afghan dumplings with yoghurt) low in sugar?

Yes, Mantu (Afghan dumplings with yoghurt) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Mantu (Afghan dumplings with yoghurt) contain any allergens?

Yes, Mantu (Afghan dumplings with yoghurt) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Mantu (Afghan dumplings with yoghurt) a good source of calcium?

Mantu (Afghan dumplings with yoghurt) provides 110mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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