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Manischewitz Macaroons: Calorie Count & Nutritional Breakdown

Manischewitz Macaroons contains 464 kcal per 100g, with 3.6g of protein, 57.1g of carbohydrates, and 32.1g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Manischewitz Macaroons is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 464 kcal of energy, 3.6g of protein, 57.1g of carbohydrates, and 32.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.1g per 100g (21.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.27g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 464 kcal per 100g, largely due to its fat content (32.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 464 kcal per 100g, Manischewitz Macaroons is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Manischewitz Macaroons?

Manischewitz Macaroons contains 464 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Manischewitz Macaroons high in fat?

Yes, according to FSA traffic-light guidelines, Manischewitz Macaroons is classified as high in fat with 32.1g per 100g (the threshold is 17.5g). Of this, 21.4g is saturated fat.

Is Manischewitz Macaroons high in sugar?

Manischewitz Macaroons contains 35.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Manischewitz Macaroons low in salt?

Yes, Manischewitz Macaroons contains only 0.27g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Manischewitz Macaroons high in fibre?

Yes, Manischewitz Macaroons provides 10.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Manischewitz Macaroons contain any allergens?

Yes, Manischewitz Macaroons contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Manischewitz Macaroons so high in calories?

At 464 kcal per 100g, Manischewitz Macaroons is energy-dense, primarily due to its high fat content (32.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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