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Mallowbites: Nutritional Values & Calorie Data

Mallowbites contains 459 kcal per 100g, with 3.1g of protein, 64.5g of carbohydrates, and 19.8g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mallowbites is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 459 kcal of energy, 3.1g of protein, 64.5g of carbohydrates, and 19.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.8g per 100g (11.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Mallowbites is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 459 kcal per 100g, largely due to its fat content (19.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Mallowbites is 459 kcal per 100g, worth logging rather than guessing. Our nutrition calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Mallowbites?

Mallowbites contains 459 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mallowbites high in fat?

Yes, according to FSA traffic-light guidelines, Mallowbites is classified as high in fat with 19.8g per 100g (the threshold is 17.5g). Of this, 11.7g is saturated fat.

Is Mallowbites high in sugar?

Mallowbites contains 57.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Mallowbites low in salt?

Yes, Mallowbites contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Mallowbites suitable for vegans?

Yes, Mallowbites is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 459 kcal and 3.1g of protein per 100g.

Why is Mallowbites so high in calories?

At 459 kcal per 100g, Mallowbites is energy-dense, primarily due to its high fat content (19.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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