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Magnum 100ML Mint Nutrition Facts per 100g

Magnum 100ML Mint contains 303 kcal per 100g, with 3.1g of protein, 30.8g of carbohydrates, and 17.9g of fat.

  • Brand: Magnum
  • Contains: Dairy, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Magnum 100ML Mint is a food item that can be part of a varied diet. Per 100g serving, it provides 303 kcal of energy, 3.1g of protein, 30.8g of carbohydrates, and 17.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.9g per 100g (12.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Magnum 100ML Mint can add 303 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Magnum 100ML Mint?

Magnum 100ML Mint contains 303 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Magnum 100ML Mint high in fat?

Yes, according to FSA traffic-light guidelines, Magnum 100ML Mint is classified as high in fat with 17.9g per 100g (the threshold is 17.5g). Of this, 12.7g is saturated fat.

Is Magnum 100ML Mint high in sugar?

Magnum 100ML Mint contains 26.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Magnum 100ML Mint low in salt?

Yes, Magnum 100ML Mint contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Magnum 100ML Mint contain any allergens?

Yes, Magnum 100ML Mint contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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