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Maggi Satay vegetables Nutrition Facts per 100g

Maggi Satay vegetables contains 373 kcal per 100g, with 6.0g of protein, 65.5g of carbohydrates, and 8.8g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Maggi Satay vegetables is a food item that can be part of a varied diet. Per 100g serving, it provides 373 kcal of energy, 6.0g of protein, 65.5g of carbohydrates, and 8.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Maggi Satay vegetables can add 373 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Maggi Satay vegetables?

Maggi Satay vegetables contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maggi Satay vegetables high in sugar?

Maggi Satay vegetables contains 38.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Maggi Satay vegetables high in salt?

Maggi Satay vegetables contains 6.95g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 116% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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