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How Many Calories in Maggi Air Fryer Fajita?

Maggi Air Fryer Fajita contains 164 kcal per 100g, with 24.9g of protein, 6.2g of carbohydrates, and 4.2g of fat. It is high in protein.

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Nutritional Overview

Maggi Air Fryer Fajita is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 164 kcal of energy, 24.9g of protein, 6.2g of carbohydrates, and 4.2g of fat.

It is a good source of protein, providing 24.9g per 100g (around 61% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Maggi Air Fryer Fajita's real 164 kcal per 100g is logged, our UK food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Maggi Air Fryer Fajita?

Maggi Air Fryer Fajita contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maggi Air Fryer Fajita high in protein?

Yes, Maggi Air Fryer Fajita provides 24.9g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Maggi Air Fryer Fajita provides 50% of this.

Is Maggi Air Fryer Fajita low in sugar?

Yes, Maggi Air Fryer Fajita has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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