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Calorie & Nutrition Information for Madagascan dark chocolate almonds

Madagascan dark chocolate almonds contains 538 kcal per 100g, with 13.0g of protein, 25.0g of carbohydrates, and 41.0g of fat. Relatively high in calories, packing 538 kcal per 100g.

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Nutritional Overview

Madagascan dark chocolate almonds is a food item that can be part of a varied diet. Per 100g serving, it provides 538 kcal of energy, 13.0g of protein, 25.0g of carbohydrates, and 41.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 41.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 538 kcal per 100g, largely due to its fat content (41.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Madagascan dark chocolate almonds? It's 538 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Madagascan dark chocolate almonds?

Madagascan dark chocolate almonds contains 538 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Madagascan dark chocolate almonds high in fat?

Yes, according to FSA traffic-light guidelines, Madagascan dark chocolate almonds is classified as high in fat with 41.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Madagascan dark chocolate almonds high in fibre?

Yes, Madagascan dark chocolate almonds provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Madagascan dark chocolate almonds so high in calories?

At 538 kcal per 100g, Madagascan dark chocolate almonds is energy-dense, primarily due to its high fat content (41.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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