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Maamoul (pistachio-filled): Calories, Protein & Nutrition Guide

Maamoul (pistachio-filled) contains 400 kcal per 100g, with 6.0g of protein, 48.0g of carbohydrates, and 20.0g of fat. Relatively high in calories, packing 400 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.92mg, Calcium 105.0mg, Vitamin C 5.6mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Maamoul (pistachio-filled) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 400 kcal of energy, 6.0g of protein, 48.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 3.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 105mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Maamoul (pistachio-filled) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Maamoul (pistachio-filled) checks in at 400 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Maamoul (pistachio-filled)?

Maamoul (pistachio-filled) contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Maamoul (pistachio-filled) high in fat?

Yes, according to FSA traffic-light guidelines, Maamoul (pistachio-filled) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Maamoul (pistachio-filled) high in sugar?

Maamoul (pistachio-filled) contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Maamoul (pistachio-filled) low in salt?

Yes, Maamoul (pistachio-filled) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Maamoul (pistachio-filled) suitable for vegetarians?

Yes, Maamoul (pistachio-filled) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Maamoul (pistachio-filled) contain any allergens?

Yes, Maamoul (pistachio-filled) contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Maamoul (pistachio-filled) a good source of iron?

Maamoul (pistachio-filled) contains 3.92mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Maamoul (pistachio-filled) a good source of calcium?

Maamoul (pistachio-filled) provides 105mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Maamoul (pistachio-filled) so high in calories?

At 400 kcal per 100g, Maamoul (pistachio-filled) is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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