Skip to main content
Menu

Home › Calories › Uncategorised › m-eat premiun beef biltong

How Many Calories in m-eat premiun beef biltong?

m-eat premiun beef biltong contains 335 kcal per 100g, with 61.2g of protein, 2.0g of carbohydrates, and 9.2g of fat. High in protein, providing 61.2g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

m-eat premiun beef biltong is a food item that can be part of a varied diet. Per 100g serving, it provides 335 kcal of energy, 61.2g of protein, 2.0g of carbohydrates, and 9.2g of fat.

It is a good source of protein, providing 61.2g per 100g (around 73% of its energy), approximately 122% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 335 kcal per 100g, m-eat premiun beef biltong can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in m-eat premiun beef biltong?

m-eat premiun beef biltong contains 335 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is m-eat premiun beef biltong high in protein?

Yes, m-eat premiun beef biltong provides 61.2g of protein per 100g (around 73% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of m-eat premiun beef biltong provides 122% of this.

Is m-eat premiun beef biltong low in sugar?

Yes, m-eat premiun beef biltong has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is m-eat premiun beef biltong high in salt?

m-eat premiun beef biltong contains 3.68g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 61% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than m-eat premiun beef biltong (335 kcal per 100g). Tap one to compare them side by side.

Related Foods