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Lyle's Lemongrass: Full Macro & Calorie Guide

Lyle's Lemongrass contains 310 kcal per 100g, with 0.5g of protein, 77.5g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Lyle's
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lyle's Lemongrass is a food item that can be part of a varied diet. Per 100g serving, it provides 310 kcal of energy, 0.5g of protein, 77.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 77.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Lyle's Lemongrass is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Lyle's Lemongrass is 310 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Lyle's Lemongrass?

Lyle's Lemongrass contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lyle's Lemongrass a good source of protein?

Lyle's Lemongrass contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lyle's Lemongrass low in fat?

Yes, Lyle's Lemongrass contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lyle's Lemongrass high in sugar?

Lyle's Lemongrass contains 77.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lyle's Lemongrass suitable for vegans?

Yes, Lyle's Lemongrass is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 310 kcal and 0.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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