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Lyle Black Treacle Nutrition Facts per 100g

Lyle Black Treacle contains 274 kcal per 100g, with 1.2g of protein, 67.2g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Lyle
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lyle Black Treacle is a food item that can be part of a varied diet. Per 100g serving, it provides 274 kcal of energy, 1.2g of protein, 67.2g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 66.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Lyle Black Treacle is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Lyle Black Treacle comes to 274 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Lyle Black Treacle?

Lyle Black Treacle contains 274 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lyle Black Treacle a good source of protein?

Lyle Black Treacle contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Lyle Black Treacle low in fat?

Yes, Lyle Black Treacle contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lyle Black Treacle high in sugar?

Lyle Black Treacle contains 66.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lyle Black Treacle suitable for vegans?

Yes, Lyle Black Treacle is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 274 kcal and 1.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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