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Calories in Lowes Foods yellow corn tortilla chips: Protein, Carbs & Fat

Lowes Foods yellow corn tortilla chips contains 536 kcal per 100g, with 7.1g of protein, 46.4g of carbohydrates, and 28.6g of fat. Relatively high in calories, packing 536 kcal per 100g.

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Nutritional Overview

Lowes Foods yellow corn tortilla chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 536 kcal of energy, 7.1g of protein, 46.4g of carbohydrates, and 28.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.6g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 536 kcal per 100g, largely due to its fat content (28.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lowes Foods yellow corn tortilla chips is 536 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Lowes Foods yellow corn tortilla chips?

Lowes Foods yellow corn tortilla chips contains 536 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowes Foods yellow corn tortilla chips high in fat?

Yes, according to FSA traffic-light guidelines, Lowes Foods yellow corn tortilla chips is classified as high in fat with 28.6g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Lowes Foods yellow corn tortilla chips low in sugar?

Yes, Lowes Foods yellow corn tortilla chips has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lowes Foods yellow corn tortilla chips high in fibre?

Yes, Lowes Foods yellow corn tortilla chips provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Lowes Foods yellow corn tortilla chips so high in calories?

At 536 kcal per 100g, Lowes Foods yellow corn tortilla chips is energy-dense, primarily due to its high fat content (28.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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