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Lowes Foods Triple Berry Muffin Calories & Nutrition Facts

Lowes Foods Triple Berry Muffin contains 362 kcal per 100g, with 4.3g of protein, 46.0g of carbohydrates, and 17.8g of fat.

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Nutritional Overview

Lowes Foods Triple Berry Muffin is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 362 kcal of energy, 4.3g of protein, 46.0g of carbohydrates, and 17.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.8g per 100g (3.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Lowes Foods Triple Berry Muffin comes in at 362 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Lowes Foods Triple Berry Muffin?

Lowes Foods Triple Berry Muffin contains 362 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes Foods Triple Berry Muffin high in fat?

Yes, according to FSA traffic-light guidelines, Lowes Foods Triple Berry Muffin is classified as high in fat with 17.8g per 100g (the threshold is 17.5g). Of this, 3.1g is saturated fat.

Is Lowes Foods Triple Berry Muffin high in sugar?

Lowes Foods Triple Berry Muffin contains 25.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lowes Foods Triple Berry Muffin low in salt?

Yes, Lowes Foods Triple Berry Muffin contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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