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Lowes foods, shortbread cookies, pecan Calories & Nutrition Facts

Lowes foods, shortbread cookies, pecan contains 531 kcal per 100g, with 6.3g of protein, 59.4g of carbohydrates, and 31.3g of fat. It is energy-dense.

  • Brand: Lowes Foods
  • Contains: Eggs, Tree Nuts, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lowes foods, shortbread cookies, pecan is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 531 kcal of energy, 6.3g of protein, 59.4g of carbohydrates, and 31.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.3g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 531 kcal per 100g, largely due to its fat content (31.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lowes foods, shortbread cookies, pecan comes in at 531 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Lowes foods, shortbread cookies, pecan?

Lowes foods, shortbread cookies, pecan contains 531 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowes foods, shortbread cookies, pecan high in fat?

Yes, according to FSA traffic-light guidelines, Lowes foods, shortbread cookies, pecan is classified as high in fat with 31.3g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Does Lowes foods, shortbread cookies, pecan contain any allergens?

Yes, Lowes foods, shortbread cookies, pecan contains the following allergens: eggs, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lowes foods, shortbread cookies, pecan so high in calories?

At 531 kcal per 100g, Lowes foods, shortbread cookies, pecan is energy-dense, primarily due to its high fat content (31.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lowes foods, shortbread cookies, pecan (531 kcal per 100g). Open one, or tap Compare to see them side by side.

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