Lowes Foods Pancake & Waffle Mix Calories, Macros & Key Nutrients
Lowes Foods Pancake & Waffle Mix contains 361 kcal per 100g, with 9.8g of protein, 70.5g of carbohydrates, and 3.3g of fat.
- Brand: Lowes Foods
- Contains: Dairy, Eggs, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Lowes Foods Pancake & Waffle Mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 361 kcal of energy, 9.8g of protein, 70.5g of carbohydrates, and 3.3g of fat. 361 kcal per 100g is the real number behind Lowes Foods Pancake & Waffle Mix. Our food nutrition counter handles the running total from there.
Frequently Asked Questions
How many calories are in Lowes Foods Pancake & Waffle Mix?
Lowes Foods Pancake & Waffle Mix contains 361 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.
Is Lowes Foods Pancake & Waffle Mix high in salt?
Lowes Foods Pancake & Waffle Mix contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.
Does Lowes Foods Pancake & Waffle Mix contain any allergens?
Yes, Lowes Foods Pancake & Waffle Mix contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Lowes Foods Pancake & Waffle Mix (361 kcal per 100g). Open one, or tap Compare to see them side by side.