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Lowes Foods Ghost pepper snack sticks Nutrition Facts per 100g

Lowes Foods Ghost pepper snack sticks contains 250 kcal per 100g, with 17.9g of protein, 3.6g of carbohydrates, and 17.9g of fat. It is high in protein.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lowes Foods Ghost pepper snack sticks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 250 kcal of energy, 17.9g of protein, 3.6g of carbohydrates, and 17.9g of fat.

It is a good source of protein, providing 17.9g per 100g (around 29% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.9g per 100g (7.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 250 kcal per 100g, Lowes Foods Ghost pepper snack sticks can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in Lowes Foods Ghost pepper snack sticks?

Lowes Foods Ghost pepper snack sticks contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes Foods Ghost pepper snack sticks high in protein?

Yes, Lowes Foods Ghost pepper snack sticks provides 17.9g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lowes Foods Ghost pepper snack sticks provides 36% of this.

Is Lowes Foods Ghost pepper snack sticks high in fat?

Yes, according to FSA traffic-light guidelines, Lowes Foods Ghost pepper snack sticks is classified as high in fat with 17.9g per 100g (the threshold is 17.5g). Of this, 7.1g is saturated fat.

Is Lowes Foods Ghost pepper snack sticks low in sugar?

Yes, Lowes Foods Ghost pepper snack sticks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lowes Foods Ghost pepper snack sticks high in salt?

Lowes Foods Ghost pepper snack sticks contains 1.88g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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