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Lowes foods, cooked ham: Full Macro & Calorie Guide

Lowes foods, cooked ham contains 107 kcal per 100g, with 17.9g of protein, 0.0g of carbohydrates, and 3.6g of fat. High in protein, providing 17.9g per 100g.

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Nutritional Overview

Lowes foods, cooked ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 107 kcal of energy, 17.9g of protein, 0.0g of carbohydrates, and 3.6g of fat.

It is a good source of protein, providing 17.9g per 100g (around 67% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lowes foods, cooked ham's real energy value is 107 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Lowes foods, cooked ham?

Lowes foods, cooked ham contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lowes foods, cooked ham high in protein?

Yes, Lowes foods, cooked ham provides 17.9g of protein per 100g (around 67% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lowes foods, cooked ham provides 36% of this.

Is Lowes foods, cooked ham low in sugar?

Yes, Lowes foods, cooked ham has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lowes foods, cooked ham high in salt?

Lowes foods, cooked ham contains 1.97g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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