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Lowes Foods Cheese Baked Crackers Calories & Nutrition Facts

Lowes Foods Cheese Baked Crackers contains 500 kcal per 100g, with 10.0g of protein, 60.0g of carbohydrates, and 26.7g of fat. It is energy-dense.

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Nutritional Overview

Lowes Foods Cheese Baked Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 10.0g of protein, 60.0g of carbohydrates, and 26.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (3.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lowes Foods Cheese Baked Crackers comes in at 500 kcal per 100g. Our calorie checker UK adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Lowes Foods Cheese Baked Crackers?

Lowes Foods Cheese Baked Crackers contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowes Foods Cheese Baked Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Lowes Foods Cheese Baked Crackers is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 3.3g is saturated fat.

Is Lowes Foods Cheese Baked Crackers low in sugar?

Yes, Lowes Foods Cheese Baked Crackers has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lowes Foods Cheese Baked Crackers high in salt?

Lowes Foods Cheese Baked Crackers contains 1.92g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Does Lowes Foods Cheese Baked Crackers contain any allergens?

Yes, Lowes Foods Cheese Baked Crackers contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lowes Foods Cheese Baked Crackers so high in calories?

At 500 kcal per 100g, Lowes Foods Cheese Baked Crackers is energy-dense, primarily due to its high fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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