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Lowes Foods Brownie Mix, Chocolate Chunk: Calorie Count & Nutritional Breakdown

Lowes Foods Brownie Mix, Chocolate Chunk contains 438 kcal per 100g, with 3.1g of protein, 78.1g of carbohydrates, and 10.9g of fat. At 438 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Lowes Foods Brownie Mix, Chocolate Chunk is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 438 kcal of energy, 3.1g of protein, 78.1g of carbohydrates, and 10.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 438 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Lowes Foods Brownie Mix, Chocolate Chunk into a real number rather than a guess takes seconds. Our carb calculator UK logs its 438 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Lowes Foods Brownie Mix, Chocolate Chunk?

Lowes Foods Brownie Mix, Chocolate Chunk contains 438 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowes Foods Brownie Mix, Chocolate Chunk high in sugar?

Lowes Foods Brownie Mix, Chocolate Chunk contains 56.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Lowes Foods Brownie Mix, Chocolate Chunk so high in calories?

At 438 kcal per 100g, Lowes Foods Brownie Mix, Chocolate Chunk is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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