Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Lowes Food Royale Cookie All Butter

Lowes Food Royale Cookie All Butter: Full Macro & Calorie Guide

Lowes Food Royale Cookie All Butter contains 465 kcal per 100g, with 4.2g of protein, 56.3g of carbohydrates, and 25.4g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Lowes Food Royale Cookie All Butter is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 465 kcal of energy, 4.2g of protein, 56.3g of carbohydrates, and 25.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.4g per 100g (12.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 465 kcal per 100g, largely due to its fat content (25.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Lowes Food Royale Cookie All Butter is on today's menu, its 465 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Lowes Food Royale Cookie All Butter?

Lowes Food Royale Cookie All Butter contains 465 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lowes Food Royale Cookie All Butter high in fat?

Yes, according to FSA traffic-light guidelines, Lowes Food Royale Cookie All Butter is classified as high in fat with 25.4g per 100g (the threshold is 17.5g). Of this, 12.7g is saturated fat.

Is Lowes Food Royale Cookie All Butter high in sugar?

Lowes Food Royale Cookie All Butter contains 36.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Lowes Food Royale Cookie All Butter so high in calories?

At 465 kcal per 100g, Lowes Food Royale Cookie All Butter is energy-dense, primarily due to its high fat content (25.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lowes Food Royale Cookie All Butter (465 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods