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Longley Farm Caramel Yoghurt Calories & Nutrition Facts

Longley Farm Caramel Yoghurt contains 134 kcal per 100g, with 4.2g of protein, 18.0g of carbohydrates, and 5.5g of fat.

  • Brand: Longley Farm
  • Contains: Dairy
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Nutritional Overview

Longley Farm Caramel Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 134 kcal of energy, 4.2g of protein, 18.0g of carbohydrates, and 5.5g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Longley Farm Caramel Yoghurt has 134 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Longley Farm Caramel Yoghurt?

Longley Farm Caramel Yoghurt contains 134 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Longley Farm Caramel Yoghurt low in salt?

Yes, Longley Farm Caramel Yoghurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Longley Farm Caramel Yoghurt contain any allergens?

Yes, Longley Farm Caramel Yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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