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Lobster Soup (Perard) Nutrition Facts per 100g

Lobster Soup (Perard) contains 57 kcal per 100g, with 3.2g of protein, 6.1g of carbohydrates, and 2.2g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 20.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lobster Soup (Perard) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 57 kcal of energy, 3.2g of protein, 6.1g of carbohydrates, and 2.2g of fat.

It is a good source of protein, providing 3.2g per 100g (around 22% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lobster Soup (Perard) is suitable for ketogenic (with only 6.1g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Lobster Soup (Perard) fits your day. It's 57 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Lobster Soup (Perard)?

Lobster Soup (Perard) contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lobster Soup (Perard) high in protein?

Yes, Lobster Soup (Perard) provides 3.2g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lobster Soup (Perard) provides 6% of this.

Is Lobster Soup (Perard) low in fat?

Yes, Lobster Soup (Perard) contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lobster Soup (Perard) low in sugar?

Yes, Lobster Soup (Perard) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lobster Soup (Perard) keto-friendly?

Yes, with only 6.1g of carbohydrates per 100g, Lobster Soup (Perard) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Lobster Soup (Perard) halal?

Yes, Lobster Soup (Perard) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Lobster Soup (Perard) contain any allergens?

Yes, Lobster Soup (Perard) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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