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How Many Calories in Little Yeos Mango Whole Milk Yoghurt?

Little Yeos Mango Whole Milk Yoghurt contains 92 kcal per 100g, with 4.2g of protein, 10.0g of carbohydrates, and 4.0g of fat.

  • Brand: Little Yeos
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Nutritional Overview

Little Yeos Mango Whole Milk Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 92 kcal of energy, 4.2g of protein, 10.0g of carbohydrates, and 4.0g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 92 kcal per 100g, Little Yeos Mango Whole Milk Yoghurt can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Little Yeos Mango Whole Milk Yoghurt?

Little Yeos Mango Whole Milk Yoghurt contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Little Yeos Mango Whole Milk Yoghurt low in salt?

Yes, Little Yeos Mango Whole Milk Yoghurt contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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