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Lindt 70% cocoa: Calories, Protein & Nutrition Guide

Lindt 70% cocoa contains 566 kcal per 100g, with 9.5g of protein, 34.0g of carbohydrates, and 41.0g of fat. It is energy-dense.

  • Brand: lindt
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Nutritional Overview

Lindt 70% cocoa is a food item that can be part of a varied diet. Per 100g serving, it provides 566 kcal of energy, 9.5g of protein, 34.0g of carbohydrates, and 41.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 41.0g per 100g (24.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 566 kcal per 100g, largely due to its fat content (41.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Lindt 70% cocoa pushes your daily count? At 566 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Lindt 70% cocoa?

Lindt 70% cocoa contains 566 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lindt 70% cocoa high in fat?

Yes, according to FSA traffic-light guidelines, Lindt 70% cocoa is classified as high in fat with 41.0g per 100g (the threshold is 17.5g). Of this, 24.0g is saturated fat.

Is Lindt 70% cocoa high in sugar?

Lindt 70% cocoa contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lindt 70% cocoa low in salt?

Yes, Lindt 70% cocoa contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Lindt 70% cocoa so high in calories?

At 566 kcal per 100g, Lindt 70% cocoa is energy-dense, primarily due to its high fat content (41.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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