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Lindor Milk chocolate eggs: Calorie Count & Nutritional Breakdown

Lindor Milk chocolate eggs contains 611 kcal per 100g, with 0.2g of protein, 45.0g of carbohydrates, and 45.0g of fat. Relatively high in calories, packing 611 kcal per 100g.

  • Brand: Lindor
  • Contains: Dairy, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lindor Milk chocolate eggs is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 611 kcal of energy, 0.2g of protein, 45.0g of carbohydrates, and 45.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.0g per 100g (34.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 611 kcal per 100g, largely due to its fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Lindor Milk chocolate eggs fits your daily goal? At 611 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Lindor Milk chocolate eggs?

Lindor Milk chocolate eggs contains 611 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lindor Milk chocolate eggs a good source of protein?

Lindor Milk chocolate eggs contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Lindor Milk chocolate eggs high in fat?

Yes, according to FSA traffic-light guidelines, Lindor Milk chocolate eggs is classified as high in fat with 45.0g per 100g (the threshold is 17.5g). Of this, 34.0g is saturated fat.

Is Lindor Milk chocolate eggs high in sugar?

Lindor Milk chocolate eggs contains 45.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lindor Milk chocolate eggs low in salt?

Yes, Lindor Milk chocolate eggs contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Lindor Milk chocolate eggs contain any allergens?

Yes, Lindor Milk chocolate eggs contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lindor Milk chocolate eggs so high in calories?

At 611 kcal per 100g, Lindor Milk chocolate eggs is energy-dense, primarily due to its high fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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