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Lindor Double chocolate mini eggs 80g: Full Macro & Calorie Guide

Lindor Double chocolate mini eggs 80g contains 6 kcal per 100g, with 5.5g of protein, 42.0g of carbohydrates, and 47.0g of fat. At just 6 kcal per 100g, it fits well into calorie-controlled diets.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lindor Double chocolate mini eggs 80g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 6 kcal of energy, 5.5g of protein, 42.0g of carbohydrates, and 47.0g of fat.

At just 6 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 47.0g per 100g (34.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Lindor Double chocolate mini eggs 80g is 6 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Lindor Double chocolate mini eggs 80g?

Lindor Double chocolate mini eggs 80g contains 6 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Lindor Double chocolate mini eggs 80g high in fat?

Yes, according to FSA traffic-light guidelines, Lindor Double chocolate mini eggs 80g is classified as high in fat with 47.0g per 100g (the threshold is 17.5g). Of this, 34.0g is saturated fat.

Is Lindor Double chocolate mini eggs 80g high in sugar?

Lindor Double chocolate mini eggs 80g contains 40.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lindor Double chocolate mini eggs 80g low in salt?

Yes, Lindor Double chocolate mini eggs 80g contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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