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Lindor Assorted Chocolate Truffles: Calories, Protein & Nutrition Guide

Lindor Assorted Chocolate Truffles contains 639 kcal per 100g, with 5.6g of protein, 41.7g of carbohydrates, and 50.0g of fat. At 639 kcal per 100g, it is an energy-dense food.

  • Brand: Lindor
  • Contains: Dairy, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lindor Assorted Chocolate Truffles is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 639 kcal of energy, 5.6g of protein, 41.7g of carbohydrates, and 50.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (36.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 639 kcal per 100g, largely due to its fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Lindor Assorted Chocolate Truffles by eye, our healthy eating calculator logs its real 639 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Lindor Assorted Chocolate Truffles?

Lindor Assorted Chocolate Truffles contains 639 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lindor Assorted Chocolate Truffles high in fat?

Yes, according to FSA traffic-light guidelines, Lindor Assorted Chocolate Truffles is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 36.1g is saturated fat.

Is Lindor Assorted Chocolate Truffles high in sugar?

Lindor Assorted Chocolate Truffles contains 38.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lindor Assorted Chocolate Truffles low in salt?

Yes, Lindor Assorted Chocolate Truffles contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Lindor Assorted Chocolate Truffles contain any allergens?

Yes, Lindor Assorted Chocolate Truffles contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lindor Assorted Chocolate Truffles so high in calories?

At 639 kcal per 100g, Lindor Assorted Chocolate Truffles is energy-dense, primarily due to its high fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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