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Lindahl's Kvarg Vanilla: Calories, Protein & Nutrition Guide

Lindahl's Kvarg Vanilla contains 54 kcal per 100g, with 10.0g of protein, 3.5g of carbohydrates, and 0.2g of fat. A lean option: high in protein (10.0g per 100g) and low in fat.

  • Brand: Lindahl's
  • Contains: Dairy
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Nutritional Overview

Lindahl's Kvarg Vanilla is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 54 kcal of energy, 10.0g of protein, 3.5g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 10.0g per 100g (around 74% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Lindahl's Kvarg Vanilla checks in at 54 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Lindahl's Kvarg Vanilla?

Lindahl's Kvarg Vanilla contains 54 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lindahl's Kvarg Vanilla high in protein?

Yes, Lindahl's Kvarg Vanilla provides 10.0g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lindahl's Kvarg Vanilla provides 20% of this.

Is Lindahl's Kvarg Vanilla low in fat?

Yes, Lindahl's Kvarg Vanilla contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lindahl's Kvarg Vanilla low in sugar?

Yes, Lindahl's Kvarg Vanilla has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lindahl's Kvarg Vanilla low in salt?

Yes, Lindahl's Kvarg Vanilla contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Lindahl's Kvarg Vanilla contain any allergens?

Yes, Lindahl's Kvarg Vanilla contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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