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Calorie & Nutrition Information for Limited Edition Orange smarties

Limited Edition Orange smarties contains 481 kcal per 100g, with 5.1g of protein, 70.6g of carbohydrates, and 19.6g of fat. Relatively high in calories, packing 481 kcal per 100g.

  • Brand: Limited Edition
  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Limited Edition Orange smarties is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 481 kcal of energy, 5.1g of protein, 70.6g of carbohydrates, and 19.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.6g per 100g (11.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 66.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 481 kcal per 100g, largely due to its fat content (19.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Limited Edition Orange smarties? It's 481 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Limited Edition Orange smarties?

Limited Edition Orange smarties contains 481 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Limited Edition Orange smarties high in fat?

Yes, according to FSA traffic-light guidelines, Limited Edition Orange smarties is classified as high in fat with 19.6g per 100g (the threshold is 17.5g). Of this, 11.3g is saturated fat.

Is Limited Edition Orange smarties high in sugar?

Limited Edition Orange smarties contains 66.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Limited Edition Orange smarties low in salt?

Yes, Limited Edition Orange smarties contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Limited Edition Orange smarties contain any allergens?

Yes, Limited Edition Orange smarties contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Limited Edition Orange smarties so high in calories?

At 481 kcal per 100g, Limited Edition Orange smarties is energy-dense, primarily due to its high fat content (19.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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