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Lightly salted reduced fat spreadable Calories & Nutrition Facts

Lightly salted reduced fat spreadable contains 516 kcal per 100g, with 0.0g of protein, 0.5g of carbohydrates, and 57.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lightly salted reduced fat spreadable is a food item that can be part of a varied diet. Per 100g serving, it provides 516 kcal of energy, 0.0g of protein, 0.5g of carbohydrates, and 57.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 57.0g per 100g (22.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lightly salted reduced fat spreadable is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 516 kcal per 100g, largely due to its fat content (57.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lightly salted reduced fat spreadable comes in at 516 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Lightly salted reduced fat spreadable?

Lightly salted reduced fat spreadable contains 516 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lightly salted reduced fat spreadable a good source of protein?

Lightly salted reduced fat spreadable contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lightly salted reduced fat spreadable high in fat?

Yes, according to FSA traffic-light guidelines, Lightly salted reduced fat spreadable is classified as high in fat with 57.0g per 100g (the threshold is 17.5g). Of this, 22.0g is saturated fat.

Is Lightly salted reduced fat spreadable low in sugar?

Yes, Lightly salted reduced fat spreadable has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lightly salted reduced fat spreadable suitable for vegetarians?

Yes, Lightly salted reduced fat spreadable is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Lightly salted reduced fat spreadable contain any allergens?

Yes, Lightly salted reduced fat spreadable contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lightly salted reduced fat spreadable so high in calories?

At 516 kcal per 100g, Lightly salted reduced fat spreadable is energy-dense, primarily due to its high fat content (57.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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