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Calories in Lighthouse Bay Cape Hake Fillet: Protein, Carbs & Fat

Lighthouse Bay Cape Hake Fillet contains 90 kcal per 100g, with 20.3g of protein, 0.0g of carbohydrates, and 1.1g of fat. A lean option: high in protein (20.3g per 100g) and low in fat.

  • Brand: Lighthouse Bay
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Nutritional Overview

Lighthouse Bay Cape Hake Fillet is a food item that can be part of a varied diet. Per 100g serving, it provides 90 kcal of energy, 20.3g of protein, 0.0g of carbohydrates, and 1.1g of fat.

It is a good source of protein, providing 20.3g per 100g (around 90% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lighthouse Bay Cape Hake Fillet alone won't break your daily goal, but 90 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Lighthouse Bay Cape Hake Fillet?

Lighthouse Bay Cape Hake Fillet contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lighthouse Bay Cape Hake Fillet high in protein?

Yes, Lighthouse Bay Cape Hake Fillet provides 20.3g of protein per 100g (around 90% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lighthouse Bay Cape Hake Fillet provides 41% of this.

Is Lighthouse Bay Cape Hake Fillet low in fat?

Yes, Lighthouse Bay Cape Hake Fillet contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lighthouse Bay Cape Hake Fillet low in sugar?

Yes, Lighthouse Bay Cape Hake Fillet has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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