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Lighthouse bay Breaded Haddock Fillets: Full Macro & Calorie Guide

Lighthouse bay Breaded Haddock Fillets contains 213 kcal per 100g, with 14.9g of protein, 16.7g of carbohydrates, and 9.2g of fat. It is high in protein.

  • Brand: Lighthouse bay
  • Contains: Fish, Gluten
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Nutritional Overview

Lighthouse bay Breaded Haddock Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 213 kcal of energy, 14.9g of protein, 16.7g of carbohydrates, and 9.2g of fat.

It is a good source of protein, providing 14.9g per 100g (around 28% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Lighthouse bay Breaded Haddock Fillets is on today's menu, its 213 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Lighthouse bay Breaded Haddock Fillets?

Lighthouse bay Breaded Haddock Fillets contains 213 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lighthouse bay Breaded Haddock Fillets high in protein?

Yes, Lighthouse bay Breaded Haddock Fillets provides 14.9g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lighthouse bay Breaded Haddock Fillets provides 30% of this.

Is Lighthouse bay Breaded Haddock Fillets low in sugar?

Yes, Lighthouse bay Breaded Haddock Fillets has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lighthouse bay Breaded Haddock Fillets contain any allergens?

Yes, Lighthouse bay Breaded Haddock Fillets contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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