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Lidl Wholemeal Farmhouse Calories & Nutrition Facts

Lidl Wholemeal Farmhouse contains 225 kcal per 100g, with 10.0g of protein, 39.3g of carbohydrates, and 1.6g of fat. Low in fat, with just 1.6g per 100g. A vegan-friendly option.

  • Brand: Lidl
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Lidl Wholemeal Farmhouse is a food item that can be part of a varied diet. Per 100g serving, it provides 225 kcal of energy, 10.0g of protein, 39.3g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Lidl Wholemeal Farmhouse is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Lidl Wholemeal Farmhouse comes in at 225 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Lidl Wholemeal Farmhouse?

Lidl Wholemeal Farmhouse contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Wholemeal Farmhouse low in fat?

Yes, Lidl Wholemeal Farmhouse contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lidl Wholemeal Farmhouse high in salt?

Lidl Wholemeal Farmhouse contains 2.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Is Lidl Wholemeal Farmhouse suitable for vegans?

Yes, Lidl Wholemeal Farmhouse is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 225 kcal and 10.0g of protein per 100g.

Does Lidl Wholemeal Farmhouse contain any allergens?

Yes, Lidl Wholemeal Farmhouse contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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