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Lidl Vemondo sojagurt: Calories, Protein & Nutrition Guide

Lidl Vemondo sojagurt contains 76 kcal per 100g, with 0.0g of protein, 10.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g.

  • Brand: Lidl Vemondo
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Nutritional Overview

Lidl Vemondo sojagurt is a food item that can be part of a varied diet. Per 100g serving, it provides 76 kcal of energy, 0.0g of protein, 10.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Lidl Vemondo sojagurt pushes your daily count? At 76 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Lidl Vemondo sojagurt?

Lidl Vemondo sojagurt contains 76 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Vemondo sojagurt a good source of protein?

Lidl Vemondo sojagurt contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lidl Vemondo sojagurt low in fat?

Yes, Lidl Vemondo sojagurt contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lidl Vemondo sojagurt low in salt?

Yes, Lidl Vemondo sojagurt contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lidl Vemondo sojagurt high in fibre?

Yes, Lidl Vemondo sojagurt provides 3.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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