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Lidl Streaky Bacon Rashers: Calories, Protein & Nutrition Guide

Lidl Streaky Bacon Rashers contains 390 kcal per 100g, with 37.1g of protein, 0.5g of carbohydrates, and 26.7g of fat. High in protein, providing 37.1g per 100g.

  • Brand: Lidl
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Streaky Bacon Rashers is a food item that can be part of a varied diet. Per 100g serving, it provides 390 kcal of energy, 37.1g of protein, 0.5g of carbohydrates, and 26.7g of fat.

It is a good source of protein, providing 37.1g per 100g (around 38% of its energy), approximately 74% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (12.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Rather than estimate Lidl Streaky Bacon Rashers by eye, our healthy eating calculator logs its real 390 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Lidl Streaky Bacon Rashers?

Lidl Streaky Bacon Rashers contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Streaky Bacon Rashers high in protein?

Yes, Lidl Streaky Bacon Rashers provides 37.1g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl Streaky Bacon Rashers provides 74% of this.

Is Lidl Streaky Bacon Rashers high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Streaky Bacon Rashers is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 12.9g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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