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How Many Calories in Lidl Salted Caramel and Praline?

Lidl Salted Caramel and Praline contains 154 kcal per 100g, with 2.5g of protein, 15.2g of carbohydrates, and 9.1g of fat. Suitable for those following a vegetarian diet.

  • Brand: Lidl
  • Contains: Dairy, Eggs, Tree Nuts
  • Dietary: Vegetarian
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Nutritional Overview

Lidl Salted Caramel and Praline is a food item that can be part of a varied diet. Per 100g serving, it provides 154 kcal of energy, 2.5g of protein, 15.2g of carbohydrates, and 9.1g of fat.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lidl Salted Caramel and Praline is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Lidl Salted Caramel and Praline adds 154 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Lidl Salted Caramel and Praline?

Lidl Salted Caramel and Praline contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Salted Caramel and Praline a good source of protein?

Lidl Salted Caramel and Praline contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lidl Salted Caramel and Praline low in salt?

Yes, Lidl Salted Caramel and Praline contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lidl Salted Caramel and Praline suitable for vegetarians?

Yes, Lidl Salted Caramel and Praline is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Lidl Salted Caramel and Praline contain any allergens?

Yes, Lidl Salted Caramel and Praline contains the following allergens: dairy, eggs, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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