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Lidl Nocellara olives: Full Macro & Calorie Guide

Lidl Nocellara olives contains 210 kcal per 100g, with 1.1g of protein, 3.0g of carbohydrates, and 21.3g of fat. Naturally vegan and plant-based.

  • Brand: Lidl
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Nocellara olives is a food item that can be part of a varied diet. Per 100g serving, it provides 210 kcal of energy, 1.1g of protein, 3.0g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (3.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lidl Nocellara olives is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Lidl Nocellara olives is 210 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Lidl Nocellara olives?

Lidl Nocellara olives contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Nocellara olives a good source of protein?

Lidl Nocellara olives contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lidl Nocellara olives high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Nocellara olives is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 3.7g is saturated fat.

Is Lidl Nocellara olives low in sugar?

Yes, Lidl Nocellara olives has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lidl Nocellara olives high in salt?

Lidl Nocellara olives contains 2.78g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 46% of this.

Is Lidl Nocellara olives suitable for vegans?

Yes, Lidl Nocellara olives is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 210 kcal and 1.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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