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Lidl Mcallisters rough oatcakes: Calories, Protein & Nutrition Guide

Lidl Mcallisters rough oatcakes contains 448 kcal per 100g, with 11.0g of protein, 55.8g of carbohydrates, and 18.2g of fat. Relatively high in calories, packing 448 kcal per 100g.

  • Brand: Lidl
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Mcallisters rough oatcakes is a food item that can be part of a varied diet. Per 100g serving, it provides 448 kcal of energy, 11.0g of protein, 55.8g of carbohydrates, and 18.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.2g per 100g (4.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 448 kcal per 100g, largely due to its fat content (18.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lidl Mcallisters rough oatcakes checks in at 448 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Lidl Mcallisters rough oatcakes?

Lidl Mcallisters rough oatcakes contains 448 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lidl Mcallisters rough oatcakes high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Mcallisters rough oatcakes is classified as high in fat with 18.2g per 100g (the threshold is 17.5g). Of this, 4.3g is saturated fat.

Is Lidl Mcallisters rough oatcakes low in sugar?

Yes, Lidl Mcallisters rough oatcakes has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lidl Mcallisters rough oatcakes high in fibre?

Yes, Lidl Mcallisters rough oatcakes provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Lidl Mcallisters rough oatcakes so high in calories?

At 448 kcal per 100g, Lidl Mcallisters rough oatcakes is energy-dense, primarily due to its high fat content (18.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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