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Lidl Mackerel Fillets in Olive Oil: Nutritional Values & Calorie Data

Lidl Mackerel Fillets in Olive Oil contains 271 kcal per 100g, with 19.7g of protein, 0.0g of carbohydrates, and 21.3g of fat. It is high in protein.

  • Brand: Lidl
  • Contains: Fish
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Nutritional Overview

Lidl Mackerel Fillets in Olive Oil is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 271 kcal of energy, 19.7g of protein, 0.0g of carbohydrates, and 21.3g of fat.

It is a good source of protein, providing 19.7g per 100g (around 29% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (4.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. The real number behind Lidl Mackerel Fillets in Olive Oil is 271 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Lidl Mackerel Fillets in Olive Oil?

Lidl Mackerel Fillets in Olive Oil contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Mackerel Fillets in Olive Oil high in protein?

Yes, Lidl Mackerel Fillets in Olive Oil provides 19.7g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl Mackerel Fillets in Olive Oil provides 39% of this.

Is Lidl Mackerel Fillets in Olive Oil high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Mackerel Fillets in Olive Oil is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 4.1g is saturated fat.

Does Lidl Mackerel Fillets in Olive Oil contain any allergens?

Yes, Lidl Mackerel Fillets in Olive Oil contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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