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Lidl Deluxe Spiced Apple Pigs In Blankets Nutrition Facts per 100g

Lidl Deluxe Spiced Apple Pigs In Blankets contains 321 kcal per 100g, with 16.9g of protein, 6.6g of carbohydrates, and 25.1g of fat. A good source of protein, with 16.9g per 100g.

  • Brand: Lidl Deluxe
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Deluxe Spiced Apple Pigs In Blankets is a food item that can be part of a varied diet. Per 100g serving, it provides 321 kcal of energy, 16.9g of protein, 6.6g of carbohydrates, and 25.1g of fat.

It is a good source of protein, providing 16.9g per 100g (around 21% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.1g per 100g (9.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Lidl Deluxe Spiced Apple Pigs In Blankets comes to 321 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Lidl Deluxe Spiced Apple Pigs In Blankets?

Lidl Deluxe Spiced Apple Pigs In Blankets contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Deluxe Spiced Apple Pigs In Blankets high in protein?

Yes, Lidl Deluxe Spiced Apple Pigs In Blankets provides 16.9g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl Deluxe Spiced Apple Pigs In Blankets provides 34% of this.

Is Lidl Deluxe Spiced Apple Pigs In Blankets high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Deluxe Spiced Apple Pigs In Blankets is classified as high in fat with 25.1g per 100g (the threshold is 17.5g). Of this, 9.4g is saturated fat.

Is Lidl Deluxe Spiced Apple Pigs In Blankets high in salt?

Lidl Deluxe Spiced Apple Pigs In Blankets contains 1.57g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.