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Lidl cheese and leek chicken gratin: Calories, Protein & Nutrition Guide

Lidl cheese and leek chicken gratin contains 170 kcal per 100g, with 18.0g of protein, 5.3g of carbohydrates, and 8.3g of fat. High in protein, providing 18.0g per 100g.

  • Brand: Lidl
  • Contains: Dairy, Gluten
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Nutritional Overview

Lidl cheese and leek chicken gratin is a food item that can be part of a varied diet. Per 100g serving, it provides 170 kcal of energy, 18.0g of protein, 5.3g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 18.0g per 100g (around 42% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Lidl cheese and leek chicken gratin by eye, our calorie intake calculator uk logs its real 170 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Lidl cheese and leek chicken gratin?

Lidl cheese and leek chicken gratin contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl cheese and leek chicken gratin high in protein?

Yes, Lidl cheese and leek chicken gratin provides 18.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl cheese and leek chicken gratin provides 36% of this.

Is Lidl cheese and leek chicken gratin low in sugar?

Yes, Lidl cheese and leek chicken gratin has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lidl cheese and leek chicken gratin contain any allergens?

Yes, Lidl cheese and leek chicken gratin contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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