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Lidl Cauliflower cheese & oregano Calories, Macros & Key Nutrients

Lidl Cauliflower cheese & oregano contains 265 kcal per 100g, with 8.2g of protein, 17.3g of carbohydrates, and 17.9g of fat.

  • Brand: Lidl
  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl Cauliflower cheese & oregano is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 265 kcal of energy, 8.2g of protein, 17.3g of carbohydrates, and 17.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.9g per 100g (8.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Lidl Cauliflower cheese & oregano ends up on your plate, its 265 kcal per 100g still counts. Our food traffic light system calculator UK keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Lidl Cauliflower cheese & oregano?

Lidl Cauliflower cheese & oregano contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Cauliflower cheese & oregano high in fat?

Yes, according to FSA traffic-light guidelines, Lidl Cauliflower cheese & oregano is classified as high in fat with 17.9g per 100g (the threshold is 17.5g). Of this, 8.9g is saturated fat.

Is Lidl Cauliflower cheese & oregano low in sugar?

Yes, Lidl Cauliflower cheese & oregano has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lidl Cauliflower cheese & oregano contain any allergens?

Yes, Lidl Cauliflower cheese & oregano contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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