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Lidl ASC Prawn Ring: Calorie Count & Nutritional Breakdown

Lidl ASC Prawn Ring contains 102 kcal per 100g, with 12.0g of protein, 12.0g of carbohydrates, and 0.7g of fat. A lean option: high in protein (12.0g per 100g) and low in fat.

  • Brand: Lidl
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lidl ASC Prawn Ring is a food item that can be part of a varied diet. Per 100g serving, it provides 102 kcal of energy, 12.0g of protein, 12.0g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 12.0g per 100g (around 47% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Wondering how Lidl ASC Prawn Ring fits your daily goal? At 102 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Lidl ASC Prawn Ring?

Lidl ASC Prawn Ring contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl ASC Prawn Ring high in protein?

Yes, Lidl ASC Prawn Ring provides 12.0g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl ASC Prawn Ring provides 24% of this.

Is Lidl ASC Prawn Ring low in fat?

Yes, Lidl ASC Prawn Ring contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lidl ASC Prawn Ring high in salt?

Lidl ASC Prawn Ring contains 1.86g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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