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Lemon Rice Calories & Nutrition Facts

Lemon Rice contains 155 kcal per 100g, with 3.0g of protein, 26.0g of carbohydrates, and 4.5g of fat. A vegan-friendly option.

  • Contains: Tree Nuts
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 26.0mg, Vitamin C 53.0mg
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Nutritional Overview

Lemon Rice is a food item that can be part of a varied diet. Per 100g serving, it provides 155 kcal of energy, 3.0g of protein, 26.0g of carbohydrates, and 4.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 53.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lemon Rice is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Lemon Rice comes in at 155 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Lemon Rice?

Lemon Rice contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lemon Rice low in sugar?

Yes, Lemon Rice has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lemon Rice low in salt?

Yes, Lemon Rice contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lemon Rice suitable for vegans?

Yes, Lemon Rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 155 kcal and 3.0g of protein per 100g.

Does Lemon Rice contain any allergens?

Yes, Lemon Rice contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Lemon Rice rich in vitamin C?

Yes, Lemon Rice contains 53.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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